Coconut Sugar

Sweet Coco Organic Coconut Sugar

Sweet Coco Organic Sugar comes from the fresh SAP taken from the best coconut tree located in North Sulawesi that have been certified organic. As a natural sugar that has low glicemyc index and 80% less fructose content compared to ordinary sugar, Sweet Coco is a healthy choice for sweetener. It made with love and hope for people healhtiness by our farmer. Every spoonful of coconut sugar consumed brings coconut farmer to life.

Ingredient :

100 % Organic Coconut Sugar

Very tasty added to :

Coffee,

Cake and bread,

Beverage,

Cuisine.

Is coconut sugar good for you? Is it an adequate white sugar substitute for healthy baking and how do I use it? Find answers to all of these questions in this post! 

Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar.

The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. In other words, it’s hardly processed.

Now, does that make it a “healthy” alternative to white sugar? Is coconut sugar good for you?

If you’re just looking to reduce your calorie or carb intake, coconut sugar might not be the good choice for you.

But what these numbers don’t tell you is that coconut sugar has a much lower glycemic index than white sugar. It means that it won’t make your blood sugar spike as normal sugar does. It’s also a bit more nutritious.

Where white sugar basically provides empty calories, coconut sugar contains a small amount of minerals like zinc, iron, calcium, and potassium.

The takeaway here is that coconut sugar is probably not your friend if you’re trying to lose weight, but is still a better choice than refined white sugar because it’s less processed and more nutritious.

So is coconut sugar good for you? Well, it depends on what your goals are. Weight loss or overall health.