Is coconut sugar good for you? Is it an adequate white sugar substitute for healthy baking and how do I use it? Find answers to all of these questions in this post!
Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar.
The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. In other words, it’s hardly processed.
Now, does that make it a “healthy” alternative to white sugar? Is coconut sugar good for you?
If you’re just looking to reduce your calorie or carb intake, coconut sugar might not be the good choice for you.
But what these numbers don’t tell you is that coconut sugar has a much lower glycemic index than white sugar. It means that it won’t make your blood sugar spike as normal sugar does. It’s also a bit more nutritious.
Where white sugar basically provides empty calories, coconut sugar contains a small amount of minerals like zinc, iron, calcium, and potassium.
The takeaway here is that coconut sugar is probably not your friend if you’re trying to lose weight, but is still a better choice than refined white sugar because it’s less processed and more nutritious.
So is coconut sugar good for you? Well, it depends on what your goals are. Weight loss or overall health.